I am running a single class tomorrow morning Monday 13th January 09:30 hrs, (try before you commit to any block). If interested and free book here: https://www.bodypulse.org/book.php?fbclid=IwAR3OvEbSxLpswdCTwcieUeUj7InMZTk-EwMJi_S2o2p84DaGGNdS3T56UZQ#!/spring/monday-13th-january-0930-hrs-33.html Then Spring block starts Monday 27th January, costs £60 and runs for 10 weeks, book here: https://www.bodypulse.org/book.php?fbclid=IwAR0f6_QKtGbziQzKHGF6x60-wbbBLhEBqOCnqiMyc5hB2HEpZscKlVqdZSc#!/spring/27th-january-0930-hours-17.html
Hello, Just to let you know, my first class back will be Monday 13th January 09:30 - 10:30 hrs. This will be a £6 'drop-in' class then the Spring block will start Monday 27th January 2020 and will run for 10 weeks. This will take us to the April / Easter holidays. I'll post here again when I have put the block's online for sale. Bye for now, Donna x p.s. I was thinking of trying an evening class again on a Monday 6 to 7 pm, any interest?
The Monday 9:30 and 10:40 autumn and winter class blocks are now on sale. There may be more spaces on the 10:40 as this is relatively a new class time. So please do spread the word if you know anyone who would be interested. My autumn term runs for 5 weeks, costs £30 and starts 26th August. My winter term runs for 9 weeks, costs £54 and starts 21st October. I am also offering single classes on 14th October and 23rd December if anyone was around. To book please register your name, email and mobile, (so I have your contact details), then click on the 'Buy' button. Any technical problems or unsure how to book, just get in touch.
As we are having a lovely heatwave across Scotland, I thought this NHS weblink was worth a share. Tips on Managing Hay Fever While there is currently no cure for hay fever, there are ways to ease your symptoms. Learn more about managing hay fever.
'Schools out for Summer' Looking for something for your teenager to do over the summer holidays then why not try a Body Pulse Class? I am running classes on a Monday from 09:30 - 10:30 am in July and August. The class will cost only £5 to get this discount put 'teen' in the 'Promo code' box then hit 'Apply Code'.
Over the summer months, I am running some drop-in classes on a Monday at 09:30. If free and interested they start on Monday 1st July cost £6. Just click the link for more information and to book.
In a study of more than 1.2 million Americans, they discovered physical fitness is more important to your mental health than how much money you make. To be exact: exercisers are, on average, depressed 35 days a year; for non-active participants that number is 53 days. Researchers found that physically active adults self-report feeling depressed much less than couch potatoes. They point to the fact that exercise is correlated with numerous health benefits, including reduced risk of overall mortality, cardiovascular disease, obesity, stroke, and cancer. If you feel good, your perspective tends to follow.
I wanted to share this Ted talk, (19 mins long), by sleep scientist Matt Walker. Walker shares the wonderfully good things that happen when you get to sleep - and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code - as well as some helpful tips for getting some shut-eye.